It's not easy...

I realised it's not easy training for long distance triathlons while colcking long intense hours for work when the financial mkts are working non-stop.

My body is also slowly breaking down due to lack of sleep... hence my slackness in adding new entries to the ironmanbernard blog. My apologies. I dont even have much time for myself nowadays.

I've to either wake up real early to put in the hours for training or do it during lunch or after work. The trouble is a chicken and egg story. If I sleep late as I work late and entertain quite a bit for work... there's boil over effect the next day. I think sleep is impt for any competitive athlete... especially one who is working intense hours.

So I'll end this entry with a quick note... was extremely tired when I reached home at 745pm. Took a nap till 810pm and started running SLOWLY for 90mins. Think I covered only 13.5 kms..... well.... better than nothing.

Time for sleep! :)