One of the many reasons I head to Desaru in JB

Many people know I head to Desaru in the Johor state of Malaysia especially during the Monsoon periods. There are Surfable waves during the Monsoon caused by the North East Currents that head this SE Asian region from around late Oct/early Nov till late Feb/Early Mar. There's a good almost 3 months of heading up every weekend to catch some ridable waves.

Surfing also building up my endurance and ability to paddle in tough conditions during triathlons. Plus I dont feel tired as easily cause it's a sport and game at the same time.



Here's a reason that I head north of Spore. The FOOD. Excellant cuisines you will find for a fraction of the price! It's just the economies of scale I tell Ye.

Cheaper labour and rents means bigger smiles on the consumer's face!

This is a Ba Kut Teh Store which is on teh perpendicular street of Jln Kris (less than 10mins from the Msia causeway) and I would label the street the Holland Village of JB. Heaps of Sporeans. Safer too.

I missed out on the Vertical Marathon this sunday morning as I wanted to concentrate on a LSD run in the late afternoon. My focus is now on the marathon.

Does anybody out there knows how to upload an excel file on the net? Some people have asked and I would like to share my ironman training file to anybody who wants to plan and train smart. Planning is crucial to create focus and also leads to as little injury as possible.







IronmanBernard