Rest time
Fri: 4k swim
Sat: 27k Run
Sun: 40min bike, 20min run, 45min bike, 20min run
My Knees and ankles are sore and hurting... Think I need to give 'em some rest.
posted by Bern at 1/29/2007 10:16:00 AM
Monday, January 29, 2007
Sat: 27k Run
Sun: 40min bike, 20min run, 45min bike, 20min run
My Knees and ankles are sore and hurting... Think I need to give 'em some rest.
About Me
- Name: Bern
- Location: Singapore
It's aint about me. It's about how I contribute back to society. Competing in sports is something I've done since I was a kid. It brings out the competitiveness in me at work and at play.
Previous Posts
- Awesome ride with Team Absolute
- Past few days of hardcore training
- Looking forward to this weekend
- TriFam Run
- Ride to Desaru
- Bye Bye 2006. Hello 2007!
- I ran 42.195km !
- Official IronmanBernard Profile
- My FIRST MARATHON!!!
- One of the many reasons I head to Desaru in JB
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