A great Saturday Ride

I joined the Anza group for a 7am cycle. TheAnza group is the biggest cycling group in Singapore with sometimes more than 50 cyclists in the train.

I'm glad to see that my endurance training has even helped in the strength department as I was pulling along Chao Chu Kang at 41-45kmh speeds and it's good to know I can keep at this speed for a much longer period than usual.

I managed to clock 60km with Anza. Dropped the bike and went off for a 45mins run immediately. The transition from Bike to Run got the better of me. Couldnt seem to find my rhythm and was struggling till I was a slow trot.

However, I'm glad I managed to do a brick session. I'm feeling good and strong for the ironman race.