I'm ready!

I believe I've put in enough effort into my training and creating my base foundation for my mileage for all the 3 disciplines of triathlon. Chinese New Year is just around the corner and I hope I do not over-eat and put on a couple of pounds. :)


I'm headed for a 2hr run tom. In the meantime, check out some of the stuff I've to do to get ready for the race!

Shades!

Light-weight, polarised and non-slip.

Hours and hours on the bike and run. I can emphasis how important shades are. Specs of dirt flying into your eye while cycling can knock you off literally and send you and the bike crashing.

I recently found this brand called SUNDOG (www.sundogeyewear.com) and they are AWESOME! I believe they are better than Oakleys and much cheaper! You can find a polarised shades anywhere, even at the petrol kiosk but there are different types of polarisation and SunDog does the best!







Next up is PowerBar Gels, Bars, Drink.

Triathlon is not a cheap sport!

Replenishing the body is absolutely crucial for endurance sports. You body cant go on hours and hours without fluid, salt and protein replenishment.

I thought I'd muck around and do up a shirt for this ironman. I will be a sporting achievement for me and I want to remember every single detail.

Wish me luck and GOOD LUCK to all ironman triathletes for the upcoming Langkawi and New Zealand ironman races!